The Scout Guide Knoxville

Becca Kelly’s Park Workout

Dick's House of Sport BK X-Training, Knoxville, Tennessee

House of Sport.

Just Keep Moving, Just Keep Moving

Know the benefits. It’s no secret that spending time outside increases your Vitamin D intake.

“Added elevation changes, hill climbs, and uneven surfaces challenge balance, coordination, and encourage overall body awareness while engaging the core and stabilizer muscles.”

Trainer Becca Kelly has gotten to know these ladies well. They’ve become great friends, too.

“It’s so neat to see their camaraderie together, and it makes you want to be like that in your own life, have these really great friendships where you lean people and help each other.”